Cupcakes…. a little cheesy!

“Your diet is a bank account. Good food choices are good investments”Bethenny Frankel

It’s Christmas and time for celebrations and indulgence around. In the midst of eating out and hoping to stay fit, here a not-to-sweet muffin which won’t tickle your taste bud but will keep you healthy.

The quick, easy & healthy recipe for clean eating was shared by my friend Soumya Bandaru, a foodie by heart but conscious about health too.

Spinach Egg Muffin

  • Servings: 3 persons
  • Difficulty: easy
  • Print

Soft fluffy muffins made of spinach & egg


  • 100 gm spinach
  • 2 Capsicum
  • 1 Tomato (optional)
  • 50 gms fresh cream
  • 2 cheese cubes
  • 2 eggs
  • Salt to taste


  1. Chop all the veggies and keep aside.
  2. Separate out egg white from yolk. Mix egg Yolk with fresh cream. Egg white needs to be whisked as much aeration as you want.
  3. Heat a pan with butter and toss the veggies (except spinach). Once they are sautéed, add spinach. Let it cook through. Take it off the heat, add yolk & cream mixture and cheese. Mix it until it is blended well (you can use a blender too).
  4. Once the mixture cools down, gently pour the egg white into it and give it a mix.
  5. Preheat the oven to 180C for 10 minutes; pour this mixture into the cupcake moulds and bake for 5-8 minutes at 180C.

Wish your family & friends a wonderful Christmas and a Happy New year in advance.

If you like this recipe, please share it with your friends, family and loved up. Eat healthy, live smart. Being fat to fit, should be a journey you can enjoy. A quick look at my other recipes are here.

Follow me on Facebook, YoutubeInstagram & Twitter

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 4,904 other followers

Read my other blog posts here……

  1. Finding your Inner Being
  2. French Mustard and a bengali palate
  3. Wonder Women | Kolkata | Season 2 | Episode 3
  4. Wonder Women | Kolkata | Season 2 | Episode 2
  5. Wonder Women | Kolkata | Season 2 | Episode 1
  6. Boys played well at Chakh Le
  7. A potful of flavours in Kolkata
  8. Wonder Women | Hyderabad | Season 1 | Episode 4
  9. Wonder Women | Hyderabad | Season 1 | Episode 3
  10. Wonder Women | Hyderabad | Season 1 | Episode 2

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s